Fitness or Self Defence… Why not both?

If you’re looking to get into shape or simply want to make some new friends, Karate at Muscliffe Karate could be the best choice you’ve ever made.

With our family friendly atmosphere and highly experience and qualified instructors, our Dojos are safe places for everyone to come and learn martial arts, get fitter and learn self defence.

Everyone started as a white belt, and everyone is treated equally. There is no ego in Karate. Whether you’re 6 or 65 everyone is treated with kindness, compassion and respect – the foundations of martial arts.

 

Effective Self Defence

Life isn’t like the movies – attackers don’t come at you one by one and fancy roundhouse kicks and backflips won’t help protect you or your family.

During our sessions we focus on effective self defence. If a mugger demands your phone, give it to them. If someone attacks you with a knife, run away! If they’re not options, then we teach you the next best ways to defend yourself and your family. 

Everything we do is designed to give you the tools you need to get the best and safest result and often that is not panicking, using your brain and risk-assessing the situation.